요일별 다이나믹 루틴

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월요일
(abdo. core / U/E / RM / Basic muscle strength test & assesment / interval hrr:64% ~ 85% / circuit(U/E or abdo+U/E) 75%~85% & 86%~95%
화요일
B corse / intensive care M & ex / inbody / complex ex / exercise intensity care
수요일
(abdo. core / L/E / RM / Basic muscle strength test & assesment / interval hrr:64% ~ 85% / circuit(L/E or abdo+L/E) 75%~85% & 86%~95%
목요일
B corse / intensive care M & ex / inbody / complex ex / exercise intensity care
금요일
inbody / record ex / complex ex